Well it's the end of the first week of training. So far I have managed:
Mon: 30 mins elliptical
Tue: 10k xc along the canal
Wed: 60 mins elliptical
Thur: 30 min ride, 1 hr footy training & another 30 min ride
Fri: 22 miles on the bike in 1hr45 (before heading off to Jess & Andy's wedding).
Mon: 30 mins elliptical
Tue: 10k xc along the canal
Wed: 60 mins elliptical
Thur: 30 min ride, 1 hr footy training & another 30 min ride
Fri: 22 miles on the bike in 1hr45 (before heading off to Jess & Andy's wedding).
On top of this I go out with LSS to walk the dogs for a couple of miles over the fields down by the river each day, come rain or shine.
I reckon if I aim to burn 1000 calories a day over the course of at least an hour then through my physical exertion I should be in a good way come the first marathon. I also plan on keeping Saturdays as a rest day.
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